Charlotte Scamps v10:00/3:00r...3 row
6,094m
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 39:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 102 |
October 27, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094m | 2:27.6 | 109 | 673 | 19 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 18 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 20 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 21 | |
| r: 3:00 | 13m | |||||
| r43m |
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Workout Graph
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