Charlotte Scamps v4:00/2:00r...16 row
8,539m
Meters
40:00.0
Time
2:20.5
Pace
483
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 103 |
October 30, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,539m | 2:20.5 | 126 | 734 | 20 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:30 | 37m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | |
| r: 1:30 | 42m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:30 | 41m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | |
| r: 1:30 | 41m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 0:30 | 13m | |||||
| r501m |
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