Charlotte Scamps v4:00/2:00r...16 row
8,539
Meters
40:00.0
Time
2:20.5
Pace
483
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 103 |
October 30, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,539 | 2:20.5 | 126 | 724 | 20 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 18 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 19 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 19 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 19 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | |
| r: 1:30 | 37 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 20 | |
| r: 1:30 | 42 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | |
| r: 1:30 | 41 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 20 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 21 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 22 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 0:30 | 13 | |||||
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.