Charlotte Scamps v4:00/2:00r...16 row
8,528m
Meters
40:00.0
Time
2:20.7
Pace
481
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 101 |
November 09, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,528m | 2:20.7 | 126 | 732 | 20 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | |
| r: 2:00 | 59m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 19 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | |
| r: 1:30 | 32m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | |
| r: 1:30 | 24m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | |
| r: 1:30 | 46m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | |
| r: 1:30 | 40m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 12m | |||||
| r547m |
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Workout Graph
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