Charlotte Scamps v4:00/2:00r...16 row
7,935m
Meters
40:00.0
Time
2:31.2
Pace
488
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 85 |
November 16, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,935m | 2:31.2 | 101 | 648 | 19 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 14 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:30 | 39m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:30 | 31m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | |
| r: 1:30 | 15m | |||||
| 0 | ||||||
| r: 1:30 | 27m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:30 | 7m | |||||
| r496m |
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Workout Graph
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