Charlotte Scamps v4:00/2:00r...12 row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
381
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 105 |
November 23, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 19 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 18 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | |
| r: 1:30 | 33m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 0:30 | 19m | |||||
| r274m |
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Workout Graph
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