Patrick Goodbourn 5000m row
5,000
Meters
18:25.9
Time
1:50.5
Pace
372
Calories
180
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 130 |
October 08, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.9 | 5,000 | 1:50.5 | 259 | 1210 | 372 | 27 | 180 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 38 | 29 | |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 26 | 161 |
| 1:50.7 | 1,500 | 1:50.7 | 258 | 1235 | 38 | 27 | 165 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 27 | 168 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1240 | 38 | 28 | 185 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1220 | 37 | 28 | 188 |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1247 | 38 | 27 | 191 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1141 | 36 | 26 | 188 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1120 | 36 | 25 | 187 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1327 | 39 | 29 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.