karen telfer 21:04 row
3,166m
Meters
21:04.0
Time
3:19.6
Pace
156
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 116 |
April 07, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 3,166m | 3:19.6 | 44 | 451 | 20 | 112 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 22 | 106 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 21 | 108 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 20 | 110 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 20 | 119 |
| 21:04.0 | 135m | 3:57.0 | 26 | 390 | 18 | 118 |
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Workout Graph
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