karen telfer 7:12 row
1,104m
Meters
7:12.8
Time
3:16.0
Pace
55
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 115 |
April 07, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 1,104m | 3:16.0 | 46 | 459 | 20 | 111 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 20 | 108 |
| 7:12.8 | 344m | 3:13.0 | 49 | 467 | 20 | 114 |
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Workout Graph
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