Louise Pollock 3x20:00/3:00r BikeErg
25,289
Meters
1:00:00.0
Time
2:22.3
Pace
717
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,528 |
| Overall Time | 1:09:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 59 |
| Revolution Count | 3635 |
| Power/kg | 1.75 |
| Drag Factor | 118 |
April 07, 2025 18:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,289 | 2:22.3 | 121 | 717 | 59 | |
| 20:00.0 | 8,330 | 2:24.0 | 117 | 702 | 59 | |
| 20:00.0 | 8,473 | 2:21.6 | 123 | 724 | 60 | |
| 20:00.0 | 8,487 | 2:21.3 | 124 | 726 | 60 | |
| r239 |
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Workout Graph
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