Louise Pollock v10:00/r...6 BikeErg
16,439
Meters
40:00.0
Time
2:25.9
Pace
457
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,517 |
| Overall Time | 46:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 56 |
| Revolution Count | 2254 |
| Power/kg | 1.62 |
| Drag Factor | 134 |
April 23, 2025 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,439 | 2:25.9 | 112 | 687 | 56 | |
| 10:00.0 | 4,003 | 2:29.8 | 104 | 657 | 55 | |
| 7:00.0 | 2,986 | 2:20.6 | 126 | 732 | 58 | |
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 61 | |
| r: 3:00 | 50 | |||||
| 10:00.0 | 4,018 | 2:29.3 | 105 | 661 | 55 | |
| 7:00.0 | 2,788 | 2:30.6 | 102 | 652 | 54 | |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 59 | |
| r: 3:00 | 28 | |||||
| r78 |
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Workout Graph
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