Louise Pollock 4x500m/1:00r row
2,000
Meters
7:48.3
Time
1:57.0
Pace
135
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 11:48.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 108 |
April 24, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r120 |
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Workout Graph
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