Louise Pollock 4x500m/1:00r row
2,000
Meters
7:53.9
Time
1:58.4
Pace
132
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 11:53.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 100 |
May 01, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r116 |
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Workout Graph
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