Louise Pollock 1x20:00/3:00r row
4,321
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
175
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
May 12, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 20 | 175 |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 20 | 175 |
| r9 |
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Workout Graph
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