Louise Pollock v1250m/3:00r...4 row
5,000
Meters
20:22.7
Time
2:02.2
Pace
324
Calories
182
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 32:22.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 113 |
May 15, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 27 | 182 | |
| 5:05.7 | 1,250 | 2:02.2 | 191 | 958 | 27 | 178 | |
| r: 3:00 | 33 | ||||||
| 5:05.2 | 1,250 | 2:02.0 | 192 | 962 | 26 | 184 | |
| r: 4:00 | 36 | ||||||
| 5:05.3 | 1,250 | 2:02.1 | 192 | 961 | 28 | 185 | |
| r: 5:00 | 45 | ||||||
| 5:06.5 | 1,250 | 2:02.6 | 190 | 953 | 29 | 184 | |
| r114 |
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Workout Graph
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