Louise Pollock v1250m/3:00r...2 row
2,500
Meters
10:11.8
Time
2:02.3
Pace
162
Calories
155
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 17:11.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 111 |
May 21, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.8 | 2,500 | 2:02.3 | 191 | 957 | 27 | 155 | |
| 5:05.4 | 1,250 | 2:02.1 | 192 | 960 | 28 | 131 | |
| r: 3:00 | 19 | ||||||
| 5:06.3 | 1,250 | 2:02.5 | 190 | 954 | 27 | 179 | |
| r: 4:00 | 14 | ||||||
| r33 |
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Workout Graph
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