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Louise Pollock v0:30/0:45r...40 row

5,383

Meters

20:00.0

Time

1:51.4

Pace

362

Calories

Rest Distance1,163
Rest Time37:15.0
Overall Distance6,546
Overall Time57:15.0
Average Watts253
Calories Per Hour1169
Stroke Rate36
Stroke Count817
Drag Factor113

May 28, 2025 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,383 1:51.4 253 1169 36
0:30.0 128 1:57.1 217 1048 32
r: 0:45 21
0:30.0 130 1:55.3 228 1084 34
r: 0:45 27
0:30.0 133 1:52.7 244 1139 36
r: 0:45 24
0:30.0 132 1:53.6 239 1120 34
r: 0:45 22
0:30.0 132 1:53.6 239 1120 36
r: 0:45 24
0:30.0 137 1:49.4 267 1217 38
r: 0:45 31
0:30.0 137 1:49.4 267 1217 36
r: 0:45 31
0:30.0 136 1:50.2 261 1197 38
r: 0:45 33
0:30.0 136 1:50.2 261 1197 38
r: 0:45 35
0:30.0 135 1:51.1 255 1178 36
r: 0:45 39
0:30.0 135 1:51.1 255 1178 36
r: 0:45 31
0:30.0 135 1:51.1 255 1178 34
r: 0:45 32
0:30.0 134 1:51.9 250 1158 36
r: 0:45 27
0:30.0 135 1:51.1 255 1178 36
r: 0:45 26
0:30.0 135 1:51.1 255 1178 36
r: 0:45 18
0:30.0 135 1:51.1 255 1178 36
r: 0:45 42
0:30.0 136 1:50.2 261 1197 36
r: 0:45 30
0:30.0 134 1:51.9 250 1158 36
r: 0:45 26
0:30.0 136 1:50.2 261 1197 36
r: 0:45 28
0:30.0 136 1:50.2 261 1197 36
r: 8:00 31
0:30.0 133 1:52.7 244 1139 36
r: 0:45 22
0:30.0 135 1:51.1 255 1178 36
r: 0:45 24
0:30.0 135 1:51.1 255 1178 38
r: 0:45 29
0:30.0 136 1:50.2 261 1197 38
r: 0:45 35
0:30.0 136 1:50.2 261 1197 38
r: 0:45 26
0:30.0 135 1:51.1 255 1178 38
r: 0:45 29
0:30.0 134 1:51.9 250 1158 36
r: 0:45 28
0:30.0 136 1:50.2 261 1197 38
r: 0:45 29
0:30.0 135 1:51.1 255 1178 36
r: 0:45 30
0:30.0 134 1:51.9 250 1158 36
r: 0:45 30
0:30.0 135 1:51.1 255 1178 36
r: 0:45 25
0:30.0 134 1:51.9 250 1158 36
r: 0:45 26
0:30.0 135 1:51.1 255 1178 36
r: 0:45 34
0:30.0 134 1:51.9 250 1158 36
r: 0:45 34
0:30.0 135 1:51.1 255 1178 38
r: 0:45 29
0:30.0 134 1:51.9 250 1158 38
r: 0:45 37
0:30.0 135 1:51.1 255 1178 36
r: 0:45 34
0:30.0 135 1:51.1 255 1178 38
r: 0:45 34
0:30.0 130 1:55.3 228 1084 34
r: 0:45 31
0:30.0 137 1:49.4 267 1217 38
r: 0:45 19
r1,163

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