Louise Pollock v1250m/3:00r...4 row
5,000
Meters
20:19.6
Time
2:01.9
Pace
324
Calories
181
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 32:19.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 107 |
May 30, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 27 | 181 | |
| 5:03.7 | 1,250 | 2:01.4 | 195 | 971 | 28 | 172 | |
| r: 3:00 | 44 | ||||||
| 5:04.3 | 1,250 | 2:01.7 | 194 | 967 | 27 | 183 | |
| r: 4:00 | 14 | ||||||
| 5:06.5 | 1,250 | 2:02.6 | 190 | 953 | 27 | 184 | |
| r: 5:00 | 7 | ||||||
| 5:05.2 | 1,250 | 2:02.0 | 192 | 962 | 28 | 185 | |
| r65 |
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Workout Graph
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