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Louise Pollock v0:30/0:45r...20 row

2,702

Meters

10:00.0

Time

1:51.0

Pace

184

Calories

148

Heart Rate

Rest Distance685
Rest Time22:15.0
Overall Distance3,387
Overall Time32:15.0
Average Watts256
Calories Per Hour1104
Stroke Rate35
Stroke Count412
Drag Factor113

June 16, 2025 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,702 1:51.0 256 1104 35 148
0:30.0 129 1:56.2 223 960 34 62
r: 0:45 49
0:30.0 133 1:52.7 244 1080 34 137
r: 0:45 46
0:30.0 133 1:52.7 244 1080 36 150
r: 0:45 45
0:30.0 133 1:52.7 244 1080 34 154
r: 0:45 42
0:30.0 133 1:52.7 244 1080 34 151
r: 0:45 41
0:30.0 134 1:51.9 250 1080 36 145
r: 0:45 27
0:30.0 137 1:49.4 267 1200 36 151
r: 0:45 22
0:30.0 137 1:49.4 267 1200 36 157
r: 0:45 32
0:30.0 136 1:50.2 261 1080 36 154
r: 0:45 29
0:30.0 137 1:49.4 267 1200 38 161
r: 0:45 26
0:30.0 136 1:50.2 261 1080 36 149
r: 0:45 37
0:30.0 137 1:49.4 267 1200 36 156
r: 0:45 38
0:30.0 135 1:51.1 255 1080 36 162
r: 0:45 25
0:30.0 136 1:50.2 261 1080 36 146
r: 0:45 28
0:30.0 136 1:50.2 261 1080 36 138
r: 0:45 51
0:30.0 136 1:50.2 261 1080 36 162
r: 0:45 26
0:30.0 135 1:51.1 255 1080 36 162
r: 0:45 29
0:30.0 136 1:50.2 261 1080 36 162
r: 0:45 36
0:30.0 136 1:50.2 261 1080 34 150
r: 0:45 40
0:30.0 137 1:49.4 267 1200 36 161
r: 8:00 16
r685

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