Louise Pollock v10:00/0:09r...3 row
4,729
Meters
21:00.0
Time
2:13.2
Pace
282
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 4,764 |
| Overall Time | 21:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 107 |
July 04, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,729 | 2:13.2 | 148 | 809 | 21 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 20 | |
| r: 0:09 | 19 | |||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 21 | |
| r: 0:10 | 16 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r35 |
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Workout Graph
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