Louise Pollock 5x1:00/1:00r BikeErg
2,183
Meters
5:00.0
Time
2:17.4
Pace
71
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 60 |
| Revolution Count | 527 |
| Power/kg | 1.96 |
| Drag Factor | 125 |
August 30, 2025 08:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,183 | 2:17.4 | 135 | 764 | 60 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 67 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 73 | |
| 1:00.0 | 142 | 7:02.5 | 5 | 315 | 19 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 72 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | |
| r1,607 |
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Workout Graph
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