Louise Pollock 30:00 BikeErg
11,259
Meters
30:00.0
Time
2:39.8
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 58 |
| Revolution Count | 1750 |
| Power/kg | 1.25 |
| Drag Factor | 79 |
September 01, 2025 18:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,259 | 2:39.8 | 86 | 594 | 299 | 58 |
| 6:00.0 | 2,147 | 2:47.6 | 74 | 555 | 58 | 49 |
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 67 | 62 |
| 18:00.0 | 2,397 | 2:30.1 | 103 | 655 | 65 | 65 |
| 24:00.0 | 2,151 | 2:47.3 | 75 | 556 | 55 | 58 |
| 30:00.0 | 2,120 | 2:49.8 | 71 | 545 | 54 | 58 |
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Workout Graph
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