Louise Pollock 4x8:00/4:00r row
7,545
Meters
32:00.0
Time
2:07.2
Pace
469
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 109 |
September 11, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,545 | 2:07.2 | 170 | 884 | 23 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 24 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 23 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 23 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 23 | |
| r61 |
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Workout Graph
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