Louise Pollock 2x8:00/4:00r row
3,836
Meters
16:00.0
Time
2:05.1
Pace
243
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 117 |
September 17, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 914 | 23 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 24 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 23 | |
| r35 |
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Workout Graph
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