Louise Pollock 4x6:00/3:00r row
5,799
Meters
24:00.0
Time
2:04.1
Pace
370
Calories
193
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 104 |
September 23, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,799 | 2:04.1 | 183 | 929 | 26 | 193 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 | 191 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 195 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | 195 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 194 |
| r111 |
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Workout Graph
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