Louise Pollock v3:00/r...3 row
1,439
Meters
6:00.0
Time
2:05.0
Pace
90
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 115 |
October 01, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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