Louise Pollock 4x8:00/4:00r row
7,668
Meters
32:00.0
Time
2:05.1
Pace
492
Calories
171
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,864 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 117 |
October 07, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,668 | 2:05.1 | 178 | 913 | 25 | 171 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 25 | 120 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 25 | 187 |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 25 | 188 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 25 | 191 |
| r196 |
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Workout Graph
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