Louise Pollock 2x15:00/3:00r row
6,917
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
180
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,940 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 101 |
October 09, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 22 | 180 |
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 22 | 176 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 22 | 185 |
| r23 |
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Workout Graph
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