Louise Pollock 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
345
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 107 |
October 14, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 345 | 22 | 165 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 167 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 22 | 169 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 22 | 161 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 22 | 165 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 23 | 163 |
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Workout Graph
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