Louise Pollock 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 117 |
October 23, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 278 | 22 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 23 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 23 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 23 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 22 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 22 |
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Workout Graph
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