Louise Pollock 1x20:00/3:00r row
4,479
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 116 |
October 23, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 22 | |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 22 | |
| r11 |
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Workout Graph
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