Louise Pollock 4x6:00/3:00r row
5,810
Meters
24:00.0
Time
2:03.9
Pace
371
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 117 |
October 29, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,810 | 2:03.9 | 184 | 932 | 26 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 27 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 27 | |
| r79 |
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Workout Graph
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