Louise Pollock 4x8:00/4:00r row
7,510
Meters
32:00.0
Time
2:07.8
Pace
465
Calories
172
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 121 |
November 10, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,510 | 2:07.8 | 168 | 876 | 24 | 172 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 25 | 133 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 24 | 184 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 24 | 185 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 24 | 186 |
| r107 |
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Workout Graph
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