Louise Pollock 10x2:00/2:00r row
5,125
Meters
20:00.0
Time
1:57.0
Pace
345
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 113 |
December 02, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r306 |
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Workout Graph
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