Louise Pollock 10x2:00/2:00r row
5,078
Meters
20:00.0
Time
1:58.1
Pace
339
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 115 |
December 11, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 31 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| r272 |
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Workout Graph
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