Louise Pollock 20:00 row
4,595
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 113 |
December 18, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 278 | 20 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 19 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 19 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 20 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 20 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 25 |
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Workout Graph
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