Louise Pollock 20:00 BikeErg
8,806
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 62 |
| Revolution Count | 1236 |
| Power/kg | 2 |
| Drag Factor | 123 |
December 18, 2025 19:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,806 | 2:16.2 | 138 | 776 | 256 | 62 |
| 4:00.0 | 1,620 | 2:28.1 | 108 | 670 | 44 | 57 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 48 | 60 |
| 12:00.0 | 1,778 | 2:14.9 | 142 | 789 | 52 | 63 |
| 16:00.0 | 1,819 | 2:11.9 | 152 | 824 | 54 | 64 |
| 20:00.0 | 1,881 | 2:07.5 | 169 | 879 | 58 | 66 |
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Workout Graph
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