Louise Pollock 20:00 BikeErg
7,095
Meters
20:00.0
Time
2:49.1
Pace
187
Calories
143
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 52 |
| Revolution Count | 1046 |
| Power/kg | 1.04 |
| Drag Factor | 110 |
December 25, 2025 13:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,095 | 2:49.1 | 72 | 548 | 187 | 52 | 143 |
| 4:00.0 | 1,379 | 2:54.0 | 66 | 528 | 36 | 53 | 127 |
| 8:00.0 | 1,543 | 2:35.5 | 93 | 620 | 41 | 56 | 135 |
| 12:00.0 | 1,121 | 3:34.0 | 36 | 422 | 30 | 41 | 172 |
| 16:00.0 | 1,546 | 2:35.2 | 94 | 621 | 41 | 56 | 139 |
| 20:00.0 | 1,506 | 2:39.3 | 86 | 597 | 39 | 55 | 146 |
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Workout Graph
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