Louise Pollock 3x10:00/6:00r row
7,197
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
171
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 113 |
January 06, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 24 | 171 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | 185 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 24 | 140 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 24 | 188 |
| r54 |
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Workout Graph
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