Louise Pollock 3x10:00/6:00r row
7,145
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
184
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 116 |
January 13, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 24 | 184 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 25 | 179 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 24 | 186 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 25 | 188 |
| r58 |
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Workout Graph
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