Louise Pollock 2x20:00/3:00r row
9,026
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 112 |
January 15, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,026 | 2:12.9 | 149 | 812 | 21 | |
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 21 | |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 21 | |
| r25 |
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Workout Graph
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