Louise Pollock 3x10:00/6:00r row
7,217
Meters
30:00.0
Time
2:04.7
Pace
465
Calories
181
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 114 |
January 20, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 24 | 181 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 24 | 177 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 24 | 182 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | 184 |
| r130 |
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Workout Graph
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