Louise Pollock 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 103 |
January 27, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 195 | 21 | 146 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 21 | 133 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 21 | 121 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 21 | 131 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 21 | 172 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.