Louise Pollock 3x10:00/6:00r row
7,151
Meters
30:00.0
Time
2:05.8
Pace
457
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
February 03, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 24 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 24 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 24 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 25 | |
| r50 |
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Workout Graph
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