Louise Pollock 24:57 row
4,450
Meters
24:57.9
Time
2:48.3
Pace
236
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 118 |
February 07, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.9 | 4,450 | 2:48.3 | 73 | 552 | 236 | 20 | 125 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 | 118 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 18 | 109 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 21 | 118 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 | 137 |
| 24:57.9 | 1,027 | 2:25.0 | 115 | 694 | 58 | 19 | 144 |
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Workout Graph
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