Louise Pollock 20:00 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
171
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 118 |
February 07, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 248 | 19 | 171 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 19 | 143 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 20 | 177 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 19 | 176 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 20 | 177 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 20 | 184 |
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Workout Graph
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