Louise Pollock 10x1:00/3:00r row
2,704
Meters
10:00.0
Time
1:50.9
Pace
191
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 36 |
| Stroke Count | 585 |
| Drag Factor | 122 |
February 07, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1146 | 36 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 39 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 39 | |
| r1,887 |
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Workout Graph
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