Louise Pollock 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 117 |
February 12, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 263 | 21 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 20 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 20 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 20 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 26 |
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Workout Graph
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