Louise Pollock 3x10:00/6:00r row
7,251
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 110 |
February 17, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 24 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 24 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 24 | |
| r115 |
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Workout Graph
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