Louise Pollock 3x10:00/6:00r row
7,215
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 114 |
February 24, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 24 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 24 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 24 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 24 | |
| r66 |
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Workout Graph
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