Louise Pollock 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
452
Calories
178
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 116 |
March 03, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 452 | 24 | 178 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 24 | 159 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 24 | 183 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 92 | 24 | 184 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 86 | 23 | 179 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 25 | 185 |